This is your opportunity to show off what you have been learning and test your skills for the next level. Grading at Sangrok is by invitation only.  If you have not received an invitation by email and believe that you are ready for grading, please speak to your Tripharn at training or email info@sangrok.net.au. Cost: Grading fees will be added to your fortnightly membership payment after you register your intent to grade. White, yellow, blue belt grading - $30 Red belt grading - $45 Cho...Continue Reading "December 2021 Grading" →

This is your opportunity to show off what you have been learning and test your skills for the next level. Grading at Sangrok is by invitation only.  If you have not received an invitation by email and believe that you are ready for grading, please speak to your instructor or email info@sangrok.net.au. Cost: $30 - Grading fees will be added to your fortnightly membership payment after you register your intent to grade. You must register in order grade. Without registering below we won't be able...Continue Reading "Grading – 6 November 2021" →

Increase your strength and flexibility to acheive higher and stronger kicks! Limited: 20 students Instructor: Darien Liu A workshop dedicating to improving your knowledge of stretching and strengthening techniques to improve your kicks! Registration is crucial as workshops have limited places. Cost $20 / student. Please register here