The calendar information below highlight events that occur throughout the year, and are in addition to our timetable. For more information on timetable, please go here Training Schedule.
The information that can be found here includes, grading, workshops, competitions, social events and other information.
Term 2 – Introduction to Sparring
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaIntroduction to Sparring All ages Limited to 20 students. Mouthguard is mandatory. Instructor: Pravin Bhatia & Paige Durnam The Introduction to Sparring workshop is aimed at students who have not been involved in sparring and are interested in participating in a safe and controlled environment. This workshop is open to all ages and skill levels, however, it is particularly important for those students who are heading for higher level belts (Blue and above) to gain experience that cannot be provided during a single 1-hr lesson....Continue Reading "Term 2 – Introduction to Sparring"
Term 2 – Beginner Workshop
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaBeginner Workshop All ages Limited 20 students Instructor: Pravin Bhatia & Tripharn Teki The Beginner Workshop is aimed at all White – Yellow belt (or white to blue for juniors) and focuses on the fundamental components of taekwondo. It is specifically timed to be 2 weeks prior to grading, and is recommended for those who may be attending their first grading or wish to work on specific areas prior to grading. In the two-hours the focus will be on basic blocks, strikes and early poomsae...Continue Reading "Term 2 – Beginner Workshop"
Term 2 – Grading (Mitchell)
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaThe following information is subject to change. Hello all, It is that time of year again where we show off what we have learnt and test our skills for the next level. Grading will be held at our Mitchell studio from 10:30am, and will be separated into belt order groups with a staggered start. It is highly encouraged that students attend earlier to support other students going through the process, as well having the opportunity to see higher belts grade. The start dates for each...Continue Reading "Term 2 – Grading (Mitchell)"
Term 3 – Introduction to Sparring
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaIntroduction to Sparring All ages Limited to 20 students. Mouthguard is mandatory. Instructor: Pravin Bhatia & Paige Durnam The Introduction to Sparring workshop is aimed at students who have not been involved in sparring and are interested in participating in a safe and controlled environment. This workshop is open to all ages and skill levels, however, it is particularly important for those students who are heading for higher level belts (Blue and above) to gain experience that cannot be provided during a single 1-hr lesson....Continue Reading "Term 3 – Introduction to Sparring"
Term 3 – Grading Preparation Workshop
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaGrading Preparation Workshop All ages Limited 20 students Instructor: Pravin Bhatia & Tripharn Teki The Grading Preparation Workshop is aimed at all White – Yellow belt (or white to blue for juniors) and focuses on the fundamental components of taekwondo. It is specifically timed to be 2 weeks prior to grading, and is recommended for those who may be attending their first grading or wish to work on specific areas prior to grading. In the two-hours the focus will be on basic blocks, strikes and...Continue Reading "Term 3 – Grading Preparation Workshop"
Term 3 – Introduction to Self Defence
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaIntroduction to Self Defence Ages 14+ Limited 16 students Instructor: Tripharn Teki The Self Defence workshop is introductory, and focuses on the practical application of Taekwondo in a self-defence scenario. It will highlight the application of blocks, strikes and poomsae from a self-defence, non-competition, perspective. In the two-hour session we will discuss the science of generating power, practice how blocking and striking techniques can be used in self defence, followed by the practical application of poomsae. Fundamentally, this workshop will introduce students to interpreting the...Continue Reading "Term 3 – Introduction to Self Defence"
Term 3 – Grading (Mitchell)
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaThe following information is subject to change. Hello all, It is that time of year again where we show off what we have learnt and test our skills for the next level. Grading will be held at our Mitchell studio from 10:30am, and will be separated into belt order groups with a staggered start. It is highly encouraged that students attend earlier to support other students going through the process, as well having the opportunity to see higher belts grade. The start dates for each...Continue Reading "Term 3 – Grading (Mitchell)"
Term 4 – Grading (Mitchell & Radford)
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaThe following information is subject to change. Hello all, Welcome to our yearly, combined grading for both Mitchell and Radford students! It is that time of year again where we show off what we have learnt and test our skills for the next level. Grading will be held at our Mitchell studio from 10:30am, and will be separated into belt order groups with a staggered start. It is highly encouraged that students attend earlier to support other students going through the process, as well having...Continue Reading "Term 4 – Grading (Mitchell & Radford)"
Term 1 – Grading – Online
OnlineDue to ongoing coronavirus lock downs in the ACT our Term 1 grading will be held via video submission. Grading at Sangrok is by invitation only. If you have not received an invitation and believe that you are ready for grading, please speak to your instructor. This is your opportunity to show off what you have learnt and test your skills for the next level. All the information required to submit your grading video has been emailed to you with your grading invitation. You must register...Continue Reading "Term 1 – Grading – Online"
Term 2 – Grading 2020
Mitchell Training Studio 54 Hoskins Street, Mitchell, ACT, AustraliaGrading at Sangrok is by invitation only. If you have not received an invitation and believe that you are ready for grading, please speak to your instructor. This is your opportunity to show off what you have learnt and test your skills for the next level. You must register in order grade. Without registering below we won't be able to present you with a belt or certificate. Register your intent to grade online no later than 30 June 2020. The online form is attached below....Continue Reading "Term 2 – Grading 2020"