New Neighbours – We would like to remind everyone that new tenants have moved into the building upstairs. This means that while the front door may be open on the ground level – Sangrok may NOT be. The club is generally open ten minutes prior to class. Please don’t leave students unattended before this time. Parents please make sure that you are escorting your child/ren into class and signing them in yourself. We do not want a situation where children are dropped off at the front door, but cannot get into the club and are not supervised.
Flu Season – We have now had documented cases of both Influenza A and B for Sangrok Students. If you are feeling unwell, please do not come to class and see a doctor.
Survey – At Sangrok we are always interested in hearing feedback from our students. It would really help if you could complete our survey. It’s ten short questions and we would really like to hear what you love about Sangrok and how we can improve our club.
WELCOME! –We are really excited to welcome Pratyaksh Pandya (Prat) to the Sangrok family. Pratyaksh will oversee the administration and development of Sangrok. He is a sports management professional, who graduated from La Trobe University, Melbourne. Previously he has worked with sporting organisations such as Touch Football Victoria and Cricket Victoria. Apart from being a sports development professional, he is also a student of Sangrok. These are really exciting days for the club and we look forward to seeing Prat’s contributions. Please say hi if you see him at training! Welcome Prat!
Cool Climate Classic – On Sunday the 21st July a number of Sangrok Students competed in the Cool Climate Classic held at the AIS in Canberra. We had a final tally of six gold medals and one silver. We were super proud of the effort and enthusiasm shown by all who participated.
- Pratyaksh – gold poomsae
- Laasya – gold poomsae
- Wareesha – gold poomsae
- Leland – gold sparring, gold poomsae
- Chloe – gold poomsae, silver sparring
NSW Taekwondo State Championships – On Sunday the 3rd August, two of our students travelled to Sydney to compete in both poomsae and sparring. Chloe and Leland have shown that commitment and consistency in training truly pays off. Congratulations guys!
- Leland – Silver poomsae, gold pairs poomsae, gold sparring
- Chloe – gold poomsae, gold pairs poomsae, gold sparring
Get to know your instructors – Please check out our instructor profiles to get to know your instructors a little better!
Introduction to Sparring –
Grading Preparation –
Self Defence Workshop –
GRADING – Please note the new date for grading – Saturday 28 SEPTEMBER – by invitation only.
Entertainment book – Sangrok are fundraising again with the entertainment book. The book costs $60 and is available in digital or hardcopy form. Twenty percent goes straight back to the club. Purchase your copy here.
Instagram – our new instagram account is up and running! Check it out here!
Join our Facebook group. Keep up to date with all the latest news! The Sangrok Australia Page can be found here. Our private Sangrok student Facebook group can be found here.