COVID update
ACT mask mandate
It is now compulsory to wear a mask in the ACT. While, at this stage, you do not need to wear a mask during training, you do need to wear one when arriving at the club, while waiting for your class and while leaving the club. If you forget your mask we do have a small number of masks available for $2.
Isolation and stay-at-home requirements
– If you have returned from a hot-spot or an area of concern you are required to follow ACT Health stay-at-home/isolation orders. If you are affected by these orders, please contact us on info@sangrok.net.au.
– If you feel unwell please do not attend the dojang and seek advice regarding COVID testing.
QR code sign in
Please remember to always check in via the CheckInCBRT app on arrival to the club. If you forgot your phone, just let one of the Sangrok team know and we can check you in on your behalf. There are large fines for businesses and individuals who do not comply with these requirements.
Our COVIDSafe measures
We are continuing to follow our COVIDSafe measures by disinfecting surfaces and equipment between classes.
Gradings
Congratulations to all our students who graded this month! We are so proud of each of you! Not pictured – our awesome white and yellow belt students who smashed their grading!
Intermediate/advanced kicking and stretching workshop
Darien is running an intermediate/advanced kicking and stretching workshop on Saturday the 31st of July from 12-2pm. The workshop will cover chamber, balance and the 3 Ss of Sangrok kicking and combos. To register your interest, please email info@sangrok.net.au.
Ongoing bookings
If you have an ongoing booking for classes, please check your upcoming classes as the ongoing bookings only last for 1 year! If you need assistance please email info@sangrok.net.au or talk to Erin at training.
Training focus
The training focus for Term 3 is below, however, this is subject to change:
3/7 – Poomsae and kicking
10/7 – Sparring
17/7 – Poomsae and step sparring
24/7 – Fitness and self defence
31/7 – Poomsae and kicking
7/8 – Sparring
14/8 – Poomsae and step sparring
21/8 – Fitness and self defence
28/8 – Sparring
4/9 – Grading preparation
11/9 – Grading
18/9 – Instructor choice
Social media
Please follow us on social media and share our pages with your friends and family!
Facebook
Instagram
We also have a private Sangrok Students Facebook group so you can keep up with all the latest news, share photos and chat with other members – this is also where we will advertise adhoc training sessions.