As the weather cools down, remember to bring a jumper to put on after training and to continue to bring a drink bottle to keep hydrated. We usually come with lots of “stuff” during winter, so please make sure you put your gear away in the cube shelves before each class – this will ensure that the ground around the mats is clear of any obstructions or tripping hazards!
WELCOME!
On Sunday 24 April, Pravin, his partner Emma, Aayush and Amelia welcomed baby Oliver into their family. Congratulations!
KNIFE BASICS WORKSHOP
Following the success of Darien’s introductory weapons workshop he will be running a knife basics workshop on Sunday 15 May 10am – 12pm and the cost is $20 per student. Register via the website! {This one is better for mature students – at least 10 years old}.
POOMSAE WORKSHOP
This workshop is for students to learn new poomsae. You will be paired with a more senior student and will work intensively on learning the techniques and steps for your next poomsae requirements. It will run from 10am – 12pm on Sunday 5 June and the cost is $20 per student. Register via the website!
11.30AM POOMSAE CLASS
are a great opportunity to learn new poomsae or brush up on your old ones (there is always something new to learn or improve!). Register via Clubworx. Please note, if Pravin is unavailable to take this class it won’t run so make sure you register via Clubworx so we can let you know of any changes.
PUBLIC HOLIDAY IN MAY
We have 1 public holiday coming up on May 30. Classes will run as usual on Saturday 28 May, however, there will be no classes on Monday 30 May. Please make sure you book into a different class if you normally attend on Mondays – class credits have no expiry.
SUPPORT YOUR CLUB
Small businesses have been hit hard with Covid shutdowns and restrictions, and that includes Sangrok. Sangrok is an ultra-small business, run and instructed by volunteers, so we’re not eligible for government support. You can help support us by:
☆ Writing a positive review on Google with a 5 star review (if you don’t feel like we deserve a 5 star review please talk to us and tell us why – we love feedback to improve the Sangrok experience for our students)!
☆ Sharing our social media posts!
☆ Recommending us to friends and family – we’re even running a bring a friend promo! You get a 2-week discount on your training fees when you bring a friend to Sangrok and they sign up for our full membership!
GET YOUR SANGROK HOODIE FOR WINTER
While you can’t wear t-shirts to training anymore, you can grab a Sangrok hoodie for those cold morning starts! Get them HERE
UPCOMING DATES
15 May – Knife basics workshop
30 May – No classes public holiday
5 June – Poomsae workshop
25 June – Grading
TBA – Intermediate self defence workshop
TRAINING FOCUS
The training focus for this term is provided below. The training focus changes each Saturday. Please note that this is subject to change.
30 April – Sparring
7 May – Poomsae and step sparring
14 May – Self defence and fitness
21 May – Poomsae and kicking combos
28 May – Sparring
4 June – Poomsae and board breaking
11 June – Self defence and fitness
18 June – Grading preparation and basic