Poomsae. What is it good for? It’s easy to think of poomsae as just a series of blocks and strikes we need to remember for grading, but it’s so much more than that. Poomsae is a way of teaching, learning and practising valuable self defence techniques. Last Friday night (01/03/19) instructor Tripharn Teki ran the second Introduction to Self Defence workshop for Sangrok students and their friends and family. These workshops focus on the practical application of poomsae from a self defence perspective. The class…Continue Reading “Self Defence Workshop recap (1st March)”